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Polycystic ovarian syndrome is a common gynaecological issue women face today, yet many still don’t understand what it truly means or how to manage it naturally. Being a common disorder in women nowadays, it is believed that one in five (20%) Indian women suffer from this disease.
The disorder is believed to impact the urban female population more than rural women population mainly due to lifestyle, stress, unhealthy eating habits, lack of sleep, and hormonal imbalance are making the condition even more common in teenagers, young women, and even unmarried girls.
Ayurveda offers a gentle, root-cause approach to healing PCOS. Instead of only controlling symptoms, Ayurveda focuses on balancing hormones naturally, improving digestion, reducing stress, and strengthening the reproductive system. This is why many women prefer PCOS Ayurveda treatment because it is safe, effective, and works on long-term health.
PCOS (Polycystic Ovary Syndrome) is a hormonal disorder where your hormones are not released correctly, making the periods irregular and the eggs are not released naturally. This causes small cysts to form in the ovaries and starts affecting periods, weight, skin, and fertility. Ayurveda calls this condition “Artava Dushti,” caused by Vata and Kapha imbalances that lead to poor digestion, toxin accumulation (Ama), and a slow metabolism.
In Ayurveda, PCOS is understood as Vandhyatva (infertility) caused by Nashtartava (absence of periods or poor menstrual health). Ayurveda views PCOS as a disorder involving the entire body—hormonal, metabolic, and reproductive. Most PCOS symptoms such as irregular periods, scanty flow, and hormonal imbalance are linked to disturbances in the Artavavaha Srotas—the channels responsible for menstrual health.
Ayurvedic texts offer several effective formulations for correcting these imbalances. Patoladi Kwatha, mentioned in Bhaishajya Ratnavali, is recommended for disorders related to the reproductive system (Andadhara Roga). Similarly, Navaka Guggulu, explained by Chakradutta in Sthoulya Chikitsa, helps reduce excess Kapha and Meda (fat tissue), which play a central role in PCOS development.
The treatment includes Shodhana (detox and cleansing therapies) to remove toxins and Shamana (balancing therapies and medicines) to regulate hormones, improve menstrual cycles, and support fertility. With this holistic approach, Ayurveda aims to restore the body’s natural balance and increase the chances of a healthy conception.
PCOS affects every woman differently, but common symptoms include:
When these symptoms appear together, many women start searching for what PCOS treatment is and safe long-term options. Ayurveda is a natural choice because it addresses these symptoms at the root.
The factors below can create dosha imbalance, which plays a key role in causing PCOS
At Mirasa, PCOS treatment in Ayurveda does not focus only on medicines. Still, our doctors also provide a specific diet plan and therapies, which follows a complete, natural plan including:
Ayurveda believes that PCOS happens when your doshas become imbalanced, especially Kapha and Vata, leading to:
To address all of these, we at Mirasa Ayurveda offer a specific diet plan, Panchakarma therapies, and lifestyle modifications tailored to your needs
Detoxification : In Ayurveda, detox means cleaning the body from the inside so it can work properly again. Some common detox treatments are:
Virechana – a therapy that helps clean the stomach and remove waste
Basti – a special herbal enema that helps balance hormones
Udwarthanam – a powder massage that helps reduce extra fat and toxins
Abhyanga – warm oil massage to improve blood flow and relax the body
Swedana – herbal steam that opens body channels
These treatments help remove toxins, improve hormone balance, reduce blockages, and bring periods back to normal.
Ayurveda uses safe and gentle herbs that help the body heal naturally. Some helpful herbs are:
Shatavari – supports fertility and balances hormones
Ashoka – helps regulate monthly periods
Lodhra – reduces cyst formation and helps the uterus
Gokshura – supports ovulation
Cinnamon – controls sugar levels and improves metabolism
Triphala – improves digestion and removes toxins
These herbs work slowly and naturally, making them perfect for PCOS natural treatment without side effects.
Recommended Foods:
Millet roti (jowar, ragi, bajra)
Green vegetables
Mung dal, soups
Warm water
Fresh fruits
Cumin, coriander, fennel, cinnamon
Avoid:
Sugar and sweets
Fried food
Junk and packaged snacks
Maida (white flour)
Cold drinks and iced items
Late-night meals
Eating the right food helps your stomach work better, keeps your hormones balanced, and supports the overall treatment.
4. Yoga & Lifestyle Changes
Doing simple yoga every day improves blood flow to the ovaries and also reduces stress. Helpful yoga poses are the Butterfly pose, the Bridge pose, the Bow pose, the Surya Namaskar, and the Child’s pose. Breathing exercises like Nadi Shodhana, Bhramari, and Kapalbhati help relax the mind. Reducing stress is very important because it can worsen a hormonal imbalance.
Irregular periods → Ayurveda helps improve ovulation
Weight gain → Metabolism becomes better naturally
Acne & hair fall → Hormones start getting balanced
Infertility issues → Ovarian health improves
Excess hair growth → Ayurvedic herbs help reduce androgen levels
This is why many women trust Ayurvedic pcos treatment for long-lasting, natural results.
PCOS is ubiquitous in teenage and unmarried girls today because of stress, junk food, long study hours, too much mobile use, and disturbed sleep patterns. Ayurvedic treatment is highly safe for unmarried girls because it uses natural herbs, non-hormonal methods, and lifestyle correction. There are no side effects, and it does not affect future fertility. Symptoms like irregular periods, acne, weight gain, and mood swings improve quickly with Ayurveda.
Here are some easy and safe home remedies for PCOS using simple kitchen ingredients:
These remedies support PCOS natural treatment, but for the best results, it is important to combine them with proper Ayurvedic consultation.
PCOS may make it difficult to conceive because eggs are not released regularly. But with proper treatment, weight control, and hormone balancing, most women conceive naturally. Ayurveda improves egg quality, ovulation, and overall reproductive health. So yes, PCOS can cause fertility issues, but they are manageable and often reversible.
Ayurveda understands that PCOS is not just a disease—it’s a lifestyle imbalance. By correcting daily habits, food, sleep, and stress, real healing becomes possible.
PCOS is becoming more common, but with the right guidance, it can be managed and reversed naturally. Ayurveda provides a complete solution—detoxing the body, balancing hormones, improving digestion, and supporting emotional health. Whether you are married, unmarried, trying to conceive, or simply looking for natural ways to manage PCOS, Ayurveda gives a safe and holistic path.
If you follow the right food habits, yoga routines, herbal support, and lifestyle corrections, your body can heal itself. With consistency, you can regain your hormonal balance, get regular periods, and prevent future complications.
At Mirasa Ayurveda, we don’t just treat conditions—we restore balance and well-being. From pain relief to stress management, our patients have experienced life-changing results through natural Ayurvedic care.
"I had been dealing with sleepless nights and constant anxiety. After just a few Shirodhara sessions at Mirasa Ayurveda, my mind feels calmer and I finally sleep peacefully again."
“The pain in my joints used to slow me down every day. Potli massage therapy at Mirasa Ayurveda brought back my mobility and comfort—it’s like warmth and healing in one.”
“My lower back pain was unbearable, especially after long work hours. Kativasti gave me instant relief and long-term comfort. Highly recommend it!”
PCOS is a hormonal imbalance in women where the ovaries make more male hormones than normal. This leads to irregular periods, weight gain, acne, unwanted hair growth, and difficulty in ovulation. Simply put, PCOS means your hormones are out of balance and your periods do not come regularly.
Modern medicine says PCOS cannot be “cured,” only managed. Ayurveda says, when you remove toxins, balance hormones, correct digestion, and follow a healthy lifestyle—PCOS can be reversed and kept under control permanently. Thousands of women have experienced long-lasting relief from PCOS Ayurveda treatment without side effects.
The most common symptoms include irregular periods, acne, hair fall, weight gain, unwanted facial hair, dark patches on the skin, mood swings, and difficulty in getting pregnant. Not all symptoms appear in every woman, but even two or three signs can indicate PCOS.
PCOS Ayurveda treatment focuses on correcting the root cause instead of giving temporary relief. Ayurveda uses detox therapies, hormone-balancing herbs like Shatavari and Lodhra, a healthy diet, yoga, and lifestyle changes. It improves ovulation, reduces cysts, and brings periods back naturally.
Ayurveda believes PCOS can be controlled and reversed permanently with consistent treatment, proper diet, and lifestyle changes. When digestion improves, toxins reduce, and hormones balance naturally, most women experience long-term relief.
Yes, PCOS can cause difficulty in getting pregnant because it affects ovulation. But with proper treatment, weight management, and hormonal balance, most women with PCOS conceive naturally. Ayurveda supports fertility by improving egg release and ovarian health.
Absolutely yes. PCOS is very common in teenagers and unmarried women. Ayurvedic treatment is safe because it uses natural herbs, non-hormonal therapies, and lifestyle changes. It helps regularize periods, reduce acne, balance weight, and improve overall health without side effects.
