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Consuming processed food and junk food is what drives today’s fast lifestyle. Along with irregular eating habits, stress, and increasing dependence on spicy & packaged food, many people are now searching for Ayurvedic treatment for gastritis because modern medicines often provide only temporary relief. Gastritis is a very common digestive problem seen across all age groups and is becoming more frequent now due to increasing processed food & junk food in the market.
Gastritis refers to inflammation of the stomach lining, which can cause burning pain, acidity, nausea, and indigestion. If left untreated, it can become chronic and affect daily life. This is where Ayurveda plays an important role by addressing the root cause of gastritis and healing it step by step.
At Mirasa Ayurveda, gastritis is treated by first understanding the individual’s dosha imbalance, digestive strength (Agni), and toxin buildup (Ama), followed by personalized medicines, dietary corrections, and therapies, if required.
Many people often ask, “What is gastritis? Gastritis is a condition in which the inner lining of the stomach becomes inflamed or irritated. This irritation can be mild, severe, sudden (acute), or long-lasting (chronic). When the stomach lining is weak, digestive acids start causing damage, leading to symptoms like:
If gastritis is ignored for a long time, it can lead to ulcers and other digestive complications.
Gastritis commonly occurs due to inflammation of the stomach lining, often triggered by H. pylori infection, poor eating habits, and prolonged stress. Ayurveda defines health as a balance of physical, mental, social, and spiritual well-being, with Agni (digestive fire) playing a central role.
Modern lifestyle factors such as irregular meals, processed foods, excessive intake of spicy and sour foods, lack of physical activity, mental stress, and insufficient rest significantly disturb digestion and contribute to gastritis.
In Ayurveda, gastritis is closely associated with Amlapitta, a condition described in classical texts like Kashyapa Samhita and Madhava Nidana. It occurs when Pitta Dosha becomes excessively acidic, weakening digestion and irritating the stomach lining. This results in symptoms such as burning sensation, indigestion, sour burping, nausea, and stomach discomfort.
Ayurveda emphasizes that unless digestion is corrected and toxins are removed, gastritis tends to recur. Therefore, treatment focuses on
Acharya Charaka states that even healthy food cannot be properly digested when a person is under stress, fear, anger, grief, lack of sleep, or mental disturbance. These factors lead to the formation of Ama, which eventually results in Amlapitta and gastritis.
Ayurvedic texts also highlight the role of Tikta Rasa (bitter taste) herbs and natural remedies, which help reduce excess acidity, calm inflammation, and restore digestive balance naturally.
अविपाक क्लम उत्क्लेश तिक्त अम्ल उद्गार गौरवैः हृत् कण्ठ दाह अरुचि अम्लपित्तं वदेत् भिषक् (मा. नि)
“Avipak, utklesh, tikta–amla udgaar, gaurav, hrid aur kanth mein daah, aruchi— in sab lakshanon ko bhishak Amlapitta ke roop mein batata hai.
Meaning
Acharya Madhav nidaan describes Amlapitta as a condition characterized by indigestion, nausea, bitter and sour belching, a feeling of heaviness, burning sensation in the heart and throat, and loss of appetite.
युक्त आहार विहारस्य
युक्त व्यायाम सेविनः.
It can only be cured with proper diet and lifestyle management
Gastritis is an inflammation or irritation of the stomach lining. Depending on how fast it develops and what causes it, gastritis can be of different types.
This type of gastritis starts suddenly. It usually happens due to:
Acute gastritis is usually temporary and improves once the cause is treated.
Gastritis that develops slowly over time and lasts for more than 6 months is considered chronic gastritis. In such cases, the stomach lining remains irritated for a long period, which can impact digestion and overall stomach health.
In this condition, the stomach lining becomes severely inflamed and starts to wear away. This may cause:
This type needs proper medical attention.
Here, the stomach lining becomes red and irritated, but there are no deep wounds or ulcers. Though less severe, it can still cause discomfort, such as pain, burning, and indigestion.
Recognizing gastritis symptoms early can help prevent complications. Common symptoms include:
In chronic cases, symptoms may be mild but persistent, affecting overall health.
Understanding gastritis causes is essential for long-term relief. The most common causes include:
People opt for Ayurveda for gastritis because modern medicines, which believe in suppressing the acid production, give short-term relief. Once the medications are stopped, symptoms often return. Ayurveda, on the other hand, focuses on:
This holistic approach makes Ayurveda one of the best options for long-term management of gastritis.
Ayurvedic treatment for gastritis is tailored as per patients need and is strictly doctor-supervised at Mirasa Ayurveda. This includes:
When gastritis becomes severe, Ayurveda recommends detox treatments to reduce excess heat in the body and remove toxins.
Virechana: This therapy cleanses and helps remove excess acidity and heat from the digestive system.
Takra Basti: In this therapy, medicated buttermilk is used to soothe the stomach and improve digestion from within.
Abhyanga and Shirodhara: Oil massage and oil poured on the forehead help reduce stress, a common cause of acidity and gastritis.
There are different Ayurvedic medicines that help to calm the stomach lining and improve digestion naturally.
Some of the most commonly used herbs include:
These medicines work gently and provide safe, long-lasting relief.
Diet plays a major role in healing gastritis.
Simple daily habits help prevent gastritis:
Many people ask how to permanently cure gastritis. Gastritis can be completely controlled and reversed naturally if treated early and correctly.
Ayurveda helps by:
With the right medication and proper treatment, diet discipline, and lifestyle changes, many patients experience long-term relief and improved digestion.
Gastritis may seem like a minor digestive issue, but if left untreated, it can become chronic and affect overall health. Ayurveda offers a safe, natural, and root-cause-based solution for gastritis by healing digestion, bringing down acidity, and restoring balance in the body. People looking for an effective Ayurvedic treatment for gastritis can find it at Mirasa Ayurveda, which provides personalized care, long-term relief, and holistic healing—without harmful side effects
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At Mirasa Ayurveda, we don’t just treat conditions—we restore balance and well-being. From pain relief to stress management, our patients have experienced life-changing results through natural Ayurvedic care.
"I had been dealing with sleepless nights and constant anxiety. After just a few Shirodhara sessions at Mirasa Ayurveda, my mind feels calmer and I finally sleep peacefully again."
“The pain in my joints used to slow me down every day. Potli massage therapy at Mirasa Ayurveda brought back my mobility and comfort—it’s like warmth and healing in one.”
“My lower back pain was unbearable, especially after long work hours. Kativasti gave me instant relief and long-term comfort. Highly recommend it!”
In Ayurveda, gastritis is mainly caused by an imbalance of Pitta Dosha, which controls digestion and heat in the body. When Pitta becomes too strong—due to spicy food, stress, irregular meals, alcohol, or excess tea/coffee—it irritates the stomach lining, leading to burning, acidity, pain, and nausea.
Ayurveda describes gastritis symptoms as signs of aggravated Pitta and weakened digestive fire (Agni). Common symptoms include burning in the stomach or chest, sour belching, nausea, vomiting, loss of appetite, bloating, heaviness after meals, and sometimes headache or irritability.
Ayurvedic treatment for gastritis focuses on pacifying the excessive Pitta, healing the stomach lining, and improving digestion. This includes herbal medicines, soothing therapies, proper diet, and lifestyle correction. Treatments aim to address the root cause, not just suppress acidity.
Ayurveda recommends consumption of light, cool, and easily digestible foods such as rice gruel, boiled vegetables, buttermilk, coconut water, and milk (if tolerated). Spicy, fried, oily, and sour foods, alcohol, caffeine, packaged foods, and late-night eating should be avoided, as they increase stomach heat and irritation.
At Mirasa Ayurveda, we aim for long-term relief and prevention. This is an Ayurvedic approach that every Ayurvedic centre tries to correct digestion, balance doshas, and improve lifestyle habits. With proper treatment, dietary discipline, stress management, and regular follow-up, gastritis can be effectively controlled and recurrence minimised.
