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Embrace Natural Care with Ayurveda
In Ayurveda, Abhyangam is more than an oil application to the body – it is a sacred ritual of self-care. Abhyangam is derived from Sanskrit, where ‘abhi’ means “towards” and ‘angam’ means “limbs.” Together, it reflects the act of pouring love and nourishment towards every part of the body.
In this procedure, warm, therapeutic herbal oils—specially prepared according to one’s dosha—are gently applied from head to toe using time-honored Ayurvedic techniques. With every stroke, the oil seeps deep into the tissues, awakening inner vitality. This sacred touch not only nourishes and rejuvenates the skin, but also realigns the body’s subtle energies, dissolving stress and restoring harmony between body, mind, and spirit.
Benefits of Abhyangam:
Abhyangam is a gentle embrace of wellness that restores balance to body, mind, and soul. With its holistic benefits, it paves the way for vitality, longevity, and inner peace.
Abhyangam is one of the Ayurvedic therapies where warm herbal oils are applied to the body for relaxation, comfort, circulation, and dosha balance.
While relaxing, recovery from muscle tightness, sluggish blood flow, anxiety, and even intractable insomnia is also provided.
It may be performed everyday or two to three times a week depending on individual body constitution and habits.
Yes, Ayurveda promotes self-care like self-abhyanga in the morning. Periodic therapist sessions are also useful for optimum results.
