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Stress, anxiety, depression & more — treated holistically with Ayurveda
Mental health is just as important as physical health. Our day-to-day lifestyle has given birth to various mental disorders like stress, anxiety, depression, insomnia, and other psychological imbalances that are becoming increasingly common. Ayurveda, the ancient Indian system of medicine, offers a holistic, natural approach to mental well-being by addressing root causes rather than just symptoms.
In Ayurveda, mental health is referred to as Manas swasthya. Manas is described as a unique dual organ (Ubhayendriya) that functions both as a sense organ and a motor organ, acting as an extraordinary controller (Atindriya) that connects and regulates all other senses, because without the mind, no perception or action is possible.
It possesses two key qualities: Ekatva (oneness), meaning it can focus on only one object at a time, and Anutva (minuteness), which allows it to move so swiftly between stimuli that it appears to multitask. Ayurveda considers the mind one of the two main seats of disease (the other being the body), explaining how mental problems can appear as physical illnesses, leading to psychosomatic disorders.
While the body is governed by Vata, Pitta, and Kapha, the mind is governed by the three Gunas—Sattva, Rajas, and Tamas—of which Sattva represents purity, clarity, and peace and does not cause disease, whereas excess of Rajas (leads to excess activity, desire, aggression) and Tamas which signifies darkness, inertia, ignorance leads to mental disturbances.
According to Ayurveda, mental disorders arise mainly due to Pragnaparadha (intellectual error), which includes under-utilisation of the mind (lack of thinking or learning), over-utilisation (excessive thinking or worrying), and mis-utilisation (dwelling on negative or harmful thoughts), ultimately increasing Rajas and Tamas and causing psychological imbalance.
Mental disorders are conditions that affect a person’s thoughts, emotions, mood, behavior, and ability to cope with daily life. They can range from mild stress-related issues to more serious conditions like depression, anxiety, or psychotic disorders. Mental disorders are not a sign of weakness—they are health conditions that need proper care and understanding.
Mental disorders happen due to a combination of factors such as chronic stress, emotional trauma, lifestyle imbalance, lack of sleep, hormonal changes, genetic predisposition, and prolonged mental exhaustion. In today’s fast-paced life, constant pressure, digital overload, and poor work–life balance further disturb mental stability. When these factors remain unaddressed for a long time, they can disrupt emotional and psychological balance, leading to mental health disorders.
Ayurvedic Perspective on Mental Disorders
The Ayurvedic approach to mental disorders focuses on restoring balance between the mind, body, and emotions. According to Ayurveda, mental health issues arise due to an imbalance of the three doshas—Vata, Pitta, and Kapha—along with disturbances in Manas (mind) and Sattva (mental strength). Rather than only controlling symptoms, Ayurveda aims to treat the root cause of mental imbalance.
Ayurvedic treatment includes the use of natural herbs such as Ashwagandha, Brahmi, Shankhpushpi, and Jatamansi, which help calm the nervous system, reduce stress, and improve mental clarity. Lifestyle correction, balanced nutrition, proper sleep, and daily routines (Dinacharya) play a crucial role in mental wellness. Practices like yoga, meditation, and pranayama help stabilize emotions and enhance focus. When needed, Panchakarma therapies are recommended under expert supervision. Overall, Ayurveda offers a gentle, holistic, and long-term approach to achieving mental peace and emotional stability.
Ayurvedic treatment works gently and is often preferred for its natural, non-habit-forming approach when followed correctly.
Key Principles of Ayurvedic Mental Health Care:
Symptoms can vary depending on the type and severity of the disorder, but common mental health disorder symptoms include:
Early identification of symptoms helps in timely treatment and better recovery.
There are several types of mental health disorders, each affecting individuals differently:
1. Anxiety Disorders
Symptoms: Excessive worry, restlessness, rapid heartbeat, sweating.
2. Mood Disorders
Symptoms: Prolonged sadness, mood swings, loss of interest, emotional highs and lows.
3. Stress-Related Disorders
Symptoms: Flashbacks, emotional numbness, disturbed sleep.
4. Obsessive-Compulsive Disorder (OCD)
Symptoms: Repeated thoughts (obsessions) and repetitive actions (compulsions).
5. Sleep Disorders
Symptoms: Difficulty falling or staying asleep, daytime fatigue.
6. Psychotic Disorders
Symptoms: Hallucinations, delusions, disorganized thinking.
Treatment depends on the type and severity of the condition. Common approaches include:
Among natural approaches, Ayurvedic treatment for mental disorders focuses on long-term balance rather than symptom suppression.
Ayurveda offers a natural and holistic approach to mental health by treating the mind and body as a single, connected system. Instead of only suppressing symptoms, it works on identifying and correcting the root cause of mental imbalance. Ayurvedic care emphasizes harmony between thoughts, emotions, and physical health, which is essential for lasting mental well-being.
This approach focuses on emotional, mental, and physical balance by regulating the doshas, strengthening mental resilience (Sattva), and calming the nervous system. Because Ayurvedic treatments use natural herbs, lifestyle correction, and mind–body practices, they are suitable for long-term mental care when followed under proper guidance.
Additionally, Ayurveda helps improve sleep quality, concentration, and stress tolerance through herbal support, daily routines, yoga, meditation, and breathing techniques, promoting inner peace and emotional stability over time.
At Mirasa Ayurveda, we don’t just treat conditions—we restore balance and well-being. From pain relief to stress management, our patients have experienced life-changing results through natural Ayurvedic care.
"I had been dealing with sleepless nights and constant anxiety. After just a few Shirodhara sessions at Mirasa Ayurveda, my mind feels calmer and I finally sleep peacefully again."
“The pain in my joints used to slow me down every day. Potli massage therapy at Mirasa Ayurveda brought back my mobility and comfort—it’s like warmth and healing in one.”
“My lower back pain was unbearable, especially after long work hours. Kativasti gave me instant relief and long-term comfort. Highly recommend it!”
Yes, mental disorders can be managed naturally through holistic approaches like Ayurveda. Ayurvedic treatment focuses on balancing the mind and body, correcting lifestyle habits, improving digestion, and strengthening mental resilience, rather than only suppressing symptoms.
Ayurveda views mental disorders as an imbalance of Vata, Pitta, and Kapha doshas, along with disturbances in Manas (mind) and Sattva (mental strength). This approach connects emotional health, digestion, lifestyle, and mental clarity as one system.
Yes. Ayurvedic treatment is considered suitable for long-term mental wellness because it uses natural herbs, lifestyle correction, and mind–body practices that are generally non-habit-forming when followed under proper guidance.
Lifestyle plays a major role in mental health. Irregular sleep, chronic stress, poor diet, digital overload, and lack of routine can disturb mental balance. Ayurveda corrects these through Dinacharya (daily routine) and Ritucharya (seasonal routine).
Yes. Ayurveda is especially effective in managing anxiety and stress-related disorders by calming the nervous system, reducing restlessness, improving sleep, and enhancing emotional stability through herbs, yoga, meditation, and breathing practices.
Herbs like Ashwagandha, Brahmi, Shankhpushpi, and Jatamansi help reduce stress, calm the mind, improve focus, and strengthen emotional balance. They nourish the nervous system and support mental clarity.
No. Ayurveda treats mental disorders by addressing mind, body, emotions, digestion, and lifestyle together. This integrated approach ensures deeper healing and long-term stability.
In mild to moderate cases, symptoms can improve through lifestyle correction, stress management, counseling, and Ayurvedic care. However, medication may be required in severe conditions under professional supervision.
Ayurveda improves sleep and focus by calming excess Vata and Pitta dosha, strengthening the nervous system, promoting regular routines, and supporting relaxation through yoga, pranayama, and herbal support.
No. Panchakarma therapies are recommended only when required and always under expert supervision. Not every individual with a mental disorder needs Panchakarma; treatment is personalized based on condition and strength.
Yes. Ayurveda can be used as a supportive and complementary approach alongside modern therapies, helping improve overall mental balance, emotional strength, and quality of life.
Ayurvedic treatment works gradually. Improvement depends on the type of disorder, severity, consistency of treatment, and lifestyle changes. The focus is on steady, long-term mental wellness, not quick fixes.
