Abhyanga
The process begins by gently applying warm herbal oil to the scalp, then spreading it evenly across the entire area. After this, the oil is also applied to the ears, palms, and feet before moving on to the rest of the body.The oil should be rubbed in the same direction as the body hair and towards the heart for most people. However, if someone has an imbalance related to Kapha, the oil should be rubbed in the opposite direction of the hair. In the case of Pitta issues, the strokes should be alternated—sometimes in the direction of the hair, sometimes against it.
Indication for Abhyanga
Abhyanga is prescribed for a variety of medical reasons and health issues, such as:
- Joint and Spine Disorders
- Neurological disorders like Parkinsonism
- Skin issues like Eczema
- Those suffering from mental health conditions. Stress, Insomnia or Chronic Fatigue Syndrome
- Liver issues: Indigestion, IBS
- Women's health: Menstrual cramps, postpartum care
- CVS/Respiratory: Bronchial asthma
- Protection: Good for your skin & hair & for eyesight improvement
Benefits of Abhyanga
The advantages of Abhyangam, when done holistically, are both physical and mental:
- Helps to reduce tiredness and fatigue
- Lubricates joints and increases flexibility
- Increases blood flow and skin brilliance
- Lowers the tone of the muscle and relieves muscle spasm
- Strengthens the metabolism and digestive fire (Agni)
- Better sleep and less insomnia
- Tones the nervous & immune system
- Prevents hair fall and aids in vision care
- Aids in detoxification and promotes longevity
- Provides anti-aging properties and emotional harmony
FAQs
Q: Abhyanga, what is it and why do we practice it?
A: Abhyanga is one of the Ayurvedic therapies where warm herbal oils are applied to the body for relaxation, comfort, circulation, and dosha balance.
Q: Is Abhyanga focused solely on relaxation?
A: While relaxing, recovery from muscle tightness, sluggish blood flow, anxiety, and even intractable insomnia is also provided.
Q: How often is it recommended to perform Abhyanga?
A: It may be performed everyday or two to three times a week depending on individual body constitution and habits.
Q: A practitioner does gaps in my weekly routine. Am I able to perform Abhyanga as a solo session?
A: Yes, Ayurveda promotes self-care like self-abhyanga in the morning. Periodic therapist sessions are also useful for optimum results.