Greeva Basti

Greeva Basti is a step-by-step process. Here, Greeva means 'neck,' and Basti refers to the retention of oil in a specific location, typically achieved by building a wall of black gram flour. The patient is made to lie on the table in a relaxed position. A leakproof flour dam, prepared from black gram flour, is applied around the neck. Oil is then poured into the neck area and kept warm to a therapeutic temperature. The oil is kept for 30–35 minutes so that it can penetrate deeply into muscles and joints. Mild stimulation of marmas can also be used at the end of the session, after draining the oil and removing the dough dam.

Indications for Greeva Basti

Greeva Basti is recommended for many musculoskeletal and neurological conditions affecting the neck and shoulder area. Common indications include:

Cervical spondylosis
Neck pain and stiffness
Whiplash injuries
Slipped or herniated disc
Wry Neck (Torticollis)
Cervical fibrositis + abhyanga
Ankylosing spondylitis
Osteoporosis and RA or OA
Spinal stenosis
Pain or tingling in the arm or fingers
Frozen shoulder or upper back stiffness

Benefits of Greeva Basti

Greeva Basti includes applying healing warmth and nourishment to the cervical spine and supporting tissues. Major benefits include:

Ease neck pain, stiffness, and tension in your upper back
Enhances blood flow to the neck and shoulders
It feeds and fortifies muscles, ligaments and nerves.
Enhances cervical and spine flexibility
Alleviates inflammation and nerve pressure
Reduction in headaches, dizziness, and drowsiness
Encourages good posture and mobility

FAQs

Q: What is Greeva Basti helpful for?

A: Greeva Basti is used for treating neck stiffness, cervical spondylosis, muscle tension, and shoulder pain.

Q: Does Greeva Basti involve any pain or discomfort?

A: No, Greeva Basti is completely relaxing and warm oil therapies and tends to soothe discomfort.

Q: How long does each session take?

A: Each session lasts between 30 and 40 minutes, including setup, oil retention, and light massage.