Pizhichil, also known in classical texts as Sarvangadhara, is a revered Ayurvedic therapy that exemplifies the union of Snehana (therapeutic oleation) and Swedana (induced perspiration). Once reserved for royalty in ancient Kerala, this procedure is now recognized as one of the most effective external therapies for vata-pitta disorders.
Derived from the Malayalam term meaning "to squeeze," Pizhichil involves the continuous pouring of warm, medicated taila over the entire body using cotton cloth, while synchronised massage techniques promote deep absorption into the twak (skin) and mamsa dhatu (muscle tissue). The heat and herbal potency of the oil penetrate the srotas (body channels), helping eliminate ama (toxins), improve rasa and rakta circulation, and nourish the dhatus.
- Degenerative bone
- Rheumatic diseases
- Paralysis (Pakshaghat)
- Muscle cramps and stiffness
- Arthritis and joint pain (Sandhigata Vata, Amavata)
- Neurological disorders (e.g., facial palsy, sciatica, hemiplegia)
- Reduces muscle stiffness, joint pain, and swelling
- Nerve regeneration and restoration of motor function
- Reduces stress and anxiety
- Anti-ageing and rejuvenation effects
- Improved skin tone and elasticity
- Enhanced sleep quality and emotional balance
- Faster healing from injuries or fractures
- Detoxification of deep tissues
- Enhanced blood circulation and lymphatic flow
- Improved immunity and vitality
A: Pizhichil is beneficial in alleviating body pain, muscle stiffness, soreness, certain neurological conditions, arthritis pain, stress, fatigue, and overall tiredness. Moreover, it not only enhances skin health but also helps in holistic body rejuvenation.
A: This treatment is best suited for individuals experiencing joint pains, paralysis, various nervous system disorders, overall bodily weakness, and even those desiring deep relaxation and detoxification.
A: Pizhichil involves gently pressing and stroking the body, often in pairs, while warm herbal oil is poured over the person in a gentle, flowing stream.